Fall events 2020

             

                Transform your Story 

                   40 day Meditation Journey

   This 40 days practice will all be done in the comfort of your cozy  homes through a guided video with Sat Mukh as your teacher. 

                    Dates:Oct 09th - Nov 17th

 

               

                   Discovering Shuniya

              Deepening your meditative experience. 

  We will gather every Sunday for Six weeks. This course will be     done live through zoom platform.

 Dates:Oct 25th - Nov 29th (dates may shift by a week ) 

 

 To sign up email: sacredrootshealings@gmail.com                       

      For more info on either of these events please click        on the links above. 

   

                   ***UPDATE ON STUDIO CLASSES***

  Due to happenings in the world the studio will remain closed for in person classes at this time. 

  This is a great opportunity to join in on these at home practices being offered this fall. 

                       

oonses   

Monday          9:30am  Kundalini  Yoga & Meditation 
Monday        5:30pm  Pre-Natal Yoga & Meditation 
Monday            7pm   (KY)Deeply Relax & Meditate
 
Thursday       9:30am   Kundalini  Yoga & Meditation 
Thursday           7pm    (KY)Deeply Relax & Meditate
 
Saturday     9:30am  Kundalini  Yoga & Meditation ( on hold )
 
 Price   Please email sacredrootshealings@gmail.com for price & to sign up.  
                
 *** drop in's are welcome.
 
Kundalini Yoga and Meditation

As taught by Yogi Bhajan Ph.D, Master of Kundalini Yoga.  Kundalini Yoga is the yoga of awarness.  Each class uses movement, breath, sound current and meditation to relax, heal and balance the body, mind and spirit .

 

Benefits:  Strengthens the nervous system, balances emotions, increases energy, brings clarity to the mind, encourages a sense of peace, reduces stress, controls weight, increases lung capacity, strengthens the immune system, builds strength, develops flexibility and an overall transformation to a healthier you.

​(KY)Deeply Relax & Meditate

In this class we start with a Kundalini Yoga kriya to warm up the body, moving into deep meditation and ending with deep relaxation.  Allowing the student to develop a stronger meditation practice and a deeper sense of the meditaive mind.

​Conscious Birthing / Prenatal Yoga / Postnatal

Prenatal yoga is to help strengthen and relax the body, mind and spirit.  Preparing the mother-to-be for birthing with strength, steadiness, fearlessness and awareness.  Training the mind and body for the experience of birth moving beyond stress and fear to a place of knowing and trust.

Pregnancy Yoga offers ways to deeply connect to yourself and the soul growing within you.  In class the mother-to-be finds comfort in her ever changing body as she stretches, tones and relaxes the mind, the emotions and the body . 

"Peace on Earth begins with Birth."