C oonses

Monday 9:30am Kundalini Yoga & Meditation

Monday 5:30pm Pre-Natal Yoga & Meditation

Monday 7pm (KY)Deeply Relax & Meditate

Thursday 9:30am Kundalini Yoga & Meditation

Thursday 7pm (KY)Deeply Relax & Meditate

Saturday 9:30am Kundalini Yoga & Meditation ( on hold )

Price Please email for price & to sign up.

*** drop in's are welcome.

Kundalini Yoga and Meditation

As taught by Yogi Bhajan Ph.D, Master of Kundalini Yoga. Kundalini Yoga is the yoga of awarness. Each class uses movement, breath, sound current and meditation to relax, heal and balance the body, mind and spirit .

Benefits: Strengthens the nervous system, balances emotions, increases energy, brings clarity to the mind, encourages a sense of peace, reduces stress, controls weight, increases lung capacity, strengthens the immune system, builds strength, develops flexibility and an overall transformation to a healthier you.

(KY)Deeply Relax & Meditate

In this class we start with a Kundalini Yoga kriya to warm up the body, moving into deep meditation and ending with deep relaxation. Allowing the student to develop a stronger meditation practice and a deeper sense of the meditaive mind.

Conscious Birthing / Prenatal Yoga / Postnatal

Prenatal yoga is to help strengthen and relax the body, mind and spirit. Preparing the mother-to-be for birthing with strength, steadiness, fearlessness and awareness. Training the mind and body for the experience of birth moving beyond stress and fear to a place of knowing and trust.

Pregnancy Yoga offers ways to deeply connect to yourself and the soul growing within you. In class the mother-to-be finds comfort in her ever changing body as she stretches, tones and relaxes the mind, the emotions and the body .

"Peace on Earth begins with Birth."