All Classes                            On Hold DuringThis Time 

        Keep an eye out for my POP UP classes                                    Live on IG 

               @sacredroots.theflowerhouse 

 

** Re-opening in June - stay tuned for updates                      

                                        NEW

                           ** Special event  **

     Transform your Story  40 day Meditation

Journey will begin on June 11th - July 20th

                          

C oonses   

Monday          9:30am  Kundalini  Yoga & Meditation 
Monday        5:30pm  Pre-Natal Yoga & Meditation 
Monday            7pm   (KY)Deeply Relax & Meditate
 
Thursday       9:30am   Kundalini  Yoga & Meditation 
Thursday           7pm    (KY)Deeply Relax & Meditate
 
Saturday     9:30am  Kundalini  Yoga & Meditation ( on hold )
 
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 Price   Please email sacredrootshealings@gmail.com for price & to sign up.  
                
 *** drop in's are welcome.
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Kundalini Yoga and Meditation

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As taught by Yogi Bhajan Ph.D, Master of Kundalini Yoga.  Kundalini Yoga is the yoga of awarness.  Each class uses movement, breath, sound current and meditation to relax, heal and balance the body, mind and spirit .

 

Benefits:  Strengthens the nervous system, balances emotions, increases energy, brings clarity to the mind, encourages a sense of peace, reduces stress, controls weight, increases lung capacity, strengthens the immune system, builds strength, develops flexibility and an overall transformation to a healthier you.

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​(KY)Deeply Relax & Meditate

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In this class we start with a Kundalini Yoga kriya to warm up the body, moving into deep meditation and ending with deep relaxation.  Allowing the student to develop a stronger meditation practice and a deeper sense of the meditaive mind.

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​Conscious Birthing / Prenatal Yoga / Postnatal

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Prenatal yoga is to help strengthen and relax the body, mind and spirit.  Preparing the mother-to-be for birthing with strength, steadiness, fearlessness and awareness.  Training the mind and body for the experience of birth moving beyond stress and fear to a place of knowing and trust.

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Pregnancy Yoga offers ways to deeply connect to yourself and the soul growing within you.  In class the mother-to-be finds comfort in her ever changing body as she stretches, tones and relaxes the mind, the emotions and the body . 

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"Peace on Earth begins with Birth."

 

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