40 day Meditation Journey 



From the moment I walk into Sara's home, I feel grounded, calm and alive.  The yoga practice has filled me with a sense of peace that I have never previously experienced.  I am better able to cope with life stressors and to enjoy moments of joy and love.   After recently completing the 40 day meditation challenge, I feel more self aware.  As I moved through the initial challenging stages, I was filled with increased confidence and enjoyment of everyday life miracles.   I feel like this practice helped with the next level of awakening and it was exactly what I needed in my life.   I have an increased awareness of my thought patterns and have begun breaking through some habits which were impending my overall health, wellness and growth.  I am so grateful for Sara and for all this practice has brought to my life and cannot wait to see what is next. 

Shannon - 90days and beyond

“When I joined the 50 day meditation challenge I thought I must be crazy - adding another ’to do’ to my giant list that included taking care of everyone else in my life-(my family, my clients, my friends..but me.  Joining the challenge was a way to commit to taking time to care for my own well being.  I am so proud to say that I made it through the challenge without missing a day!  It has helped me see that self care is something that must be practiced every single day.  I am feeling more relaxed, less resentful, more happy and less anxious and will never ever go back to putting myself last again.  I am so grateful for the encouragement Sat Mukh provided throughout and her incredible care, concern and insight.”

 Jill. 50 days and beyond 



The 40 day challenge was invigorating and challenging all at the same time.

I found some days were very easy while some days were hard. It felt so good to push myself on those hard days and complete something I know will have an amazing impact on my body and mind. 

Sara is fantastic! I enjoy getting her weekly inspiration emails and she is always available to answer any questions. She was able to provide a lot of different options for the postures for people at different strength levels. 

I really enjoyed getting together for the mid-way and final-day. It gave me the energy I needed to continue on to the 90 day challenge!* 

Jessica - 90 days 

I have knows Sara since I was a little one and have had the gift of working with her for the last couple years. My experience with her has been profound. Her intuition, wisdom, love and gifts of healing have supported me through massive transitional times and my long struggle with an eating disorder. I just finished a 40 day meditation challenge with her and for the first time in the last 15 years, I feel truly free free, connected and at home in my body. It literally feels like my brain has been completely reprogrammed. I am filled with so much love and gratitude. 
K.C - 90 days and beyond 

Registering for the yoga and meditations challenges with Sat Mukh Kaur have completely changed my life. Having a daily practice that I can follow along with makes me feel like I’m going to a yoga class every day. I’ve found that since starting the practices, I’ve worked through a lot of emotions, let go of things that were holding me back, I feel more at peace and I simply love myself more than I imagined I could. I’m forever grateful and will continue to do these practices forever...there is no turning back now! 

 Chelsea. 120days and beyond 

"We have been meditating with Sara once a week for many years. It's always a highlight within our busy life, we truly love the experience and we both don't want to miss it. As a matter of fact, if we ever miss a class we can both see and feel the results in our daily routine. Sara and Kundalini Yoga has changed our lives in many positive ways, we are truly grateful that we found her and Kundalini Yoga at this beautiful farm. Sara has enriched our lives in so many ways, through her teachings we became better parents and human beings. Sometimes we bring our kids and notice the positive effects it has on them right away. If they are stressed out, anxious or sad, a Kundalini Yoga class with Sara decreases those levels and makes them feel good. I highly recommend introducing children to yoga and meditation as it gives them another tool to be more stable in a sometimes unstable world. 

We started the meditation challenge 120 days ago, the benefits are very profound as it added a whole nother level of consciousness and awareness. It's quite difficult to describe the entire experience in a couple of words, all I can say is that everyone should try it out and see for themselves. It can be challenging and sometimes difficult to commit to a daily practice but the results are life-changing. And who doesn't want to be less anxious, emotionally more stable, more aware, more patient, more intuitive, gain clarity and have a peace of mind? Just commit to a daily practice and you will have all of the above."

Christian and Leonie  . 120days and beyond