40 day Challenge and
From the moment I walk into Sara's home, I feel grounded, calm and alive. The yoga practice has filled me with a sense of peace that I have never previously experienced. I am better able to cope with life stressors and to enjoy moments of joy and love. After recently completing the 40 day meditation challenge, I feel more self aware. As I moved through the initial challenging stages, I was filled with increased confidence and enjoyment of everyday life miracles. I feel like this practice helped with the next level of awakening and it was exactly what I needed in my life. I have an increased awareness of my thought patterns and have begun breaking through some habits which were impending my overall health, wellness and growth. I am so grateful for Sara and for all this practice has brought to my life and cannot wait to see what is next.
Shannon - 90days
“When I joined the 50 day meditation challenge I thought I must be crazy - adding another ’to do’ to my giant list that included taking care of everyone else in my life-(my family, my clients, my friends..but me. Joining the challenge was a way to commit to taking time to care for my own well being. I am so proud to say that I made it through the challenge without missing a day! It has helped me see that self care is something that must be practiced every single day. I am feeling more relaxed, less resentful, more happy and less anxious and will never ever go back to putting myself last again. I am so grateful for the encouragement Sat Mukh provided throughout and her incredible care, concern and insight.”
Jill. 50 days and beyond
I have knows Sara since I was a little one and have had the gift of working with her for the last couple years. My experience with her has been profound. Her intuition, wisdom, love and gifts of healing have supported me through massive transitional times and my long struggle with an eating disorder. I just finished a 40 day meditation challenge with her and for the first time in the last 15 years, I feel truly free free, connected and at home in my body. It literally feels like my brain has been completely reprogrammed. I am filled with so much love and gratitude.
K.C - 90 days
The 40 day challenge was invigorating and challenging all at the same time.
I found some days were very easy while some days were hard. It felt so good to push myself on those hard days and complete something I know will have an amazing impact on my body and mind.
Sara is fantastic! I enjoy getting her weekly inspiration emails and she is always available to answer any questions. She was able to provide a lot of different options for the postures for people at different strength levels.
I really enjoyed getting together for the mid-way and final-day. It gave me the energy I needed to continue on to the 90 day challenge!*
Jessica - 90 days